It comes in a few different forms: Alpha-tocopherol, tocopherol acetate, and tocopherol. What is the difference? Tocopherol is the big umbrella under which all others reside. Alpha-tocopherol is an active form that our bodies prefer. Eating foods such as nuts, seeds, and leafy greens that contain vitamin E to delivers an antioxidant supple to our bodies. It can also be found in dietary supplements. 

Tocopherol-acetate is the esterified for of vitamin E found in topical formulations It is combined with acetate acid because tocopherol degrades easily. Manufacturers combine it with acetic acid to sustain the shelf life of products. For this reason, it does not function as an antioxidant while it is in the bottle or sitting on your skin. However, once it is absorbed into the skin, your body’s enzymes break it down and then it is back in the form of active tocopherol. 

What does vitamin E do for the skin? 

*Neutralizes free radical damage that is responsible for dullness, photoaging and fine lines.  

*As an emollient, it helps keeps the skin well hydrated as well as soft. It can also be used to improve skin healing and scarring.  

*Vitamin E holds a good reputation for reducing redness and can be especially important if you suffer from Eczema and Psoriasis as it promotes healing while reducing surface redness. 

Vitamin E is often paired with vitamin C to boost the effects of reducing UV induced damage that results in redness and swelling. In addition, these two antioxidants are also combined with ferulic acid to strengthen and brighten the skin. The versatility of this antioxidant also plays well with Hyaluronic acid to further boost hydration. 

There have been hundreds of observational studies as well as randomized controlled studies on the impact of vitamin E and how it improves quality of life whether it is ingested or applied topically. If you haven’t already investigated it, now’s t he time to make a friend.