How to Navigate Your Bodies’ Weight Loss Journey.
By
Lori Caruso
A weight loss journey can reshape you in many ways, both physically and mentally. If you are contemplating taking GLP1 as a part of a weight loss plan, keep in mind the following to ensure your results are optimal.
Lifestyle
It is vital to understand the role GLP will play in your transformation. It is not the sole miracle solution to a new you, but rather used in collaboration with lifestyle changes that will make your story a success. Be aware that there is a titration period with GLP1 in which your body recognizes the product. This means you will not immediately begin to see the weight disappear. It requires patience for the first weeks while the medication takes effect.
Prior to beginning any type of program, reevaluation of your diet plays a significant role in your success. Prioritizing protein intake should rank at the top of your to-do list. Developing a plan that collaborates with you not against you, such the daily sugary drinks and meals laden with carbs.
Make muscle your friend. As people begin losing weight, they may also lose muscle. A daily decision to be active with a focus on building and retaining muscle is crucial. As you shape shift it is imperative not to lose muscle as it provides the structural support to keep skin looking young and firm. Retain your shape or your skin will drape!
Extra Help
If you don’t make time for exercise, you may look for other ways to reach your goals. CoolTone® is a device that stimulates muscles in simple easy to do sessions. Building your core and other areas to keep muscle tone and redefine your shape at the same time. In addition, CoolSculpting ®provides an answer to those with twenty to thirty pounds of their goal weight who are looking to permanently eliminate stubborn fat in specific areas such as: under the chin, arms, abdominal area, bra fat on the backside, flanks (otherwise referred to as “love handles”), banana rolls under the buttock, and inner and outer thighs. A series of straightforward treatments are recommended for top results. With each treatment, clients can permanently eliminate up to twenty percent of body fat in the designated area. The combination of these treatments can contribute to more dynamic results. As you redefine what health means to you, being in the care of a licensed professional will provide the safest and most lasting results.
