After the holiday hubbub, people often feel depleted. It is no wonder with all the extra everything the season brings with it, January calls for quiet. A perfect time to rest and reflect as we ease into the new year. 

Many now take part in what is referred to as “Soft January.” Taking this month to realign with what is most important: a sense of wellbeing and resetting. 

We can take direction from the Japanese who adhere to several methods in which to regain composure, focus more clearly, and allow the days to work in your favor. 

Here are some insightful ways you may wish to add to your softer mindset. 

1.Kaizen- One Minute Rule 

Starting small helps your brain to resist. A minute of deep breathing. A one sentence mantra. The theory being progress beats pressure. 

2. Ikigai-Reason to Wake Up 

Rather than ask “What do you do?” the Japanese ask, “Why do you get up?” Studies done for that research purpose indicate this approach increases both energy and discipline. When the “why” is clear the effort feels lighter. 

3. Hara Hachi Bu- Stop at 80 percent 

This practice lightens digestion to create better energy and calm in the body. The idea of stopping eating before you are full helps your digestion and allows your body to move more graciously thought out the day. 

4. Seiri and Sciton-Clear Space 

The Japanese culture treats clutter like pollution. Decreasing your online exposure to news feeds and social sites will lead to a quieter mind. 

5.Kintsugi Mindset- Finish Imperfectly 

Rather than push yourself to meet perfection standards, this theory suggests completing tasks builds positive momentum. Simple finish a project and adjust later. Kintsugi teaches that flaws are not mistakes, rather they are part of the process. 

6. Pomodoro 

This concept is to work for twenty-five minutes, then rest for five. During the rest time create a ritual such as breath work, gentle movements or gestures or listening to nature sounds. Your brain will learn the signal to focus. This is a type of condition that neuroscientists say work quickly to reprogram the brain. 

7. Wabi- Sabi-Act Before Perfect 

Work with what you have at the time. Do not bother to wait for ideal conditions, rather begin with a small step. Movement creates clarity, and clarity brings peace. 

Whether you take one or all these practices into account, they are great ways to help recalibrate your mind and body. Feeling balanced and at peace will quiet your nervous system, improve your health, and enrich wellbeing. Why not try it and see the effects it has on you in the new year?